{"id":12657,"date":"2016-07-11T16:05:56","date_gmt":"2016-07-11T16:05:56","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12657"},"modified":"2020-10-15T12:29:52","modified_gmt":"2020-10-15T12:29:52","slug":"matalas-perfecte","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/matalas-perfecte\/","title":{"rendered":"El teu matal\u00e0s perfecte: la perfecta decisi\u00f3"},"content":{"rendered":"

Dormir b\u00e9 \u00e9s fonamental per tenir una vida sana per aix\u00f2 hem d\u2019escollir el matal\u00e0s perfecte que s\u2019adapti a les nostres necessitats. Una elecci\u00f3 err\u00f2nia li pot sortir molt cara a la nostra salut.
\nQu\u00e8 hem de tenir en compte quan escollim el nostre matal\u00e0s?<\/p>\n

\u2013 Mida: recomanem que el llarg del matal\u00e0s mesuri, com a m\u00ednim, 10 cm. M\u00e9s que la nostra altura. Si el matal\u00e0s \u00e9s d\u2019una sola pla\u00e7a, l\u2019ample m\u00ednim ha de ser de 90 cm. I si hi ha de dormir 2 persones, l\u2019amplada a partir de 135 cm.<\/p>\n

\u2013 Al\u2022l\u00e8rgies: si pateixes algun tipus d\u2019al\u2022l\u00e8rgia, la millor opci\u00f3 s\u00f3n aquells amb tractament anti-\u00e0cars.<\/p>\n

\u2013 Material: el ventall s\u2019amplia per\u00f2 recomanem la fermesa dels motlles, la gran adaptabilitat del visco-el\u00e0stic o la suavitat del l\u00e0tex.<\/p>\n

\u2013 Dol\u00e8ncies: a mesura que ens fem grans, el nostre matal\u00e0s ha d\u2019oferir m\u00e9s adaptabilitat. Els petits, per a un correcte desenvolupament de la columna \u00e9s molt recomanable que dormin en matalassos de fermesa alta.<\/p>\n

\u2013 Preu: el matal\u00e0s perfecte, per a cada u ho regeixen les seves necessitats per\u00f2 hem de primer un descans satisfactori. Recomanem un canvi de matal\u00e0s cada 10 anys.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

Dormir b\u00e9 \u00e9s fonamental per tenir una vida sana per aix\u00f2 hem d\u2019escollir el matal\u00e0s perfecte que s\u2019adapti a les nostres necessitats. Una elecci\u00f3 err\u00f2nia li pot sortir molt cara a la nostra salut. Qu\u00e8 hem de tenir en compte quan escollim el nostre matal\u00e0s? \u2013 Mida: recomanem que el llarg del matal\u00e0s mesuri, com […]<\/p>\n","protected":false},"author":1,"featured_media":12656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-12657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descans"],"yoast_head":"\nmatal\u00e0s perfecte<\/title>\n<meta name=\"description\" content=\"Dormir b\u00e9 \u00e9s fonamental per tenir una vida sana per aix\u00f2 hem d\u2019escollir un matal\u00e0s perfecte que s\u2019adapti a les nostres necessitats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.garciabrufau.com\/es\/matalas-perfecte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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