{"id":12764,"date":"2017-03-21T09:40:47","date_gmt":"2017-03-21T09:40:47","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12764"},"modified":"2020-10-15T12:29:52","modified_gmt":"2020-10-15T12:29:52","slug":"astenia-primaveral","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/astenia-primaveral\/","title":{"rendered":"Ast\u00e8nia primaveral"},"content":{"rendered":"<body><p>La primavera ja \u00e9s aqu\u00ed i amb ella l\u2019alegria i la vitalitat. Sabies que la primavera potencia la segregaci\u00f3 de la hormona de la felicitat, la serotonina? \u00c9s per aix\u00f2 que tens m\u00e9s ganes de fer coses, et sents m\u00e9s feli\u00e7 i amb ganes de menjar-te el m\u00f3n\u2026<\/p>\n<p>Per\u00f2 no tot s\u00f3n flors i violes a la primavera, tamb\u00e9 hi ha una altra cara de la moneda: l\u2019ast\u00e8nia primaveral.<\/p>\n<p>T\u2019aixeques cansat i no saps perqu\u00e8. Es calcula que l\u2019ast\u00e8nia primaveral afecta cada any al menys a la meitat de la poblaci\u00f3. Per\u00f2 perqu\u00e8 ens sentim aix\u00ed quan arriba la primavera?<\/p>\n<ul>\n<li>Canvi horari: aquest dissabte avancem els nostres rellotges per adaptar-nos a l\u2019horari d\u2019estiu i aquest canvi ens afecta i el nostre cos necessita un per\u00edode d\u2019adaptaci\u00f3, i mentre ens hi acostumem ens sentim m\u00e9s cansats.<\/li>\n<li>Cansament i apatia: \u00e9s totalment normal sentir-nos m\u00e9s cansats sense aparent explicaci\u00f3, tamb\u00e9 podem patir falta de concentraci\u00f3, tristesa, desmotivaci\u00f3, irritabilitat i trastorns del son.<\/li>\n<li>No \u00e9s cap malaltia: si et sents aix\u00ed, no et preocupis, no est\u00e0s malalt, simplement el teu cos esta passat un per\u00edode d\u2019adaptaci\u00f3.<\/li>\n<li>Dif\u00edcil de prevenir: aquestes mol\u00e8sties s\u00f3n for\u00e7a dif\u00edcils de prevenir, ja que varien any rere any i cada persona les enfronta de forma diferent.<\/li>\n<li>Com superar-ne els s\u00edmptomes? L\u2019alimentaci\u00f3 \u00e9s clau per fer-ne front i disminuir-ne els s\u00edmptomes. La pr\u00e0ctica d\u2019esport tamb\u00e9 \u00e9s important per sentir-nos actius i positius.<\/li>\n<li>El descans \u00e9s clau. Durant aquests dies en qu\u00e8 patim ast\u00e8nia primaveral, hem de donar-li al nostre cos un extra de son i rep\u00f2s per a recuperar-nos del cansament.<\/li>\n<\/ul>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>La primavera ja \u00e9s aqu\u00ed i amb ella l\u2019alegria i la vitalitat. Sabies que la primavera potencia la segregaci\u00f3 de la hormona de la felicitat, la serotonina? \u00c9s per aix\u00f2 que tens m\u00e9s ganes de fer coses, et sents m\u00e9s feli\u00e7 i amb ganes de menjar-te el m\u00f3n\u2026 Per\u00f2 no tot s\u00f3n flors i violes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-12764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ast\u00e8nia primaveral<\/title>\n<meta name=\"description\" content=\"Astenia primaveral: La primavera ja \u00e9s aqu\u00ed i amb ella l\u2019alegria i la vitalitat. 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