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{"id":12802,"date":"2017-06-09T08:00:15","date_gmt":"2017-06-09T08:00:15","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12802"},"modified":"2017-06-09T08:12:29","modified_gmt":"2017-06-09T08:12:29","slug":"dormir-es-descansar","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/dormir-es-descansar\/","title":{"rendered":"Dormir \u00e9s descansar?"},"content":{"rendered":"

Tot i dormir tota la nit, t\u2019aixeques cansat? Dormir, en moltes ocasions, no significa descansar. Avui et deixem algunes senyals qu\u00e8 indiquen que no has descansat suficientment b\u00e9.<\/p>\n

\u00bfOn s\u00f3n les claus del cotxe?<\/strong> T\u2019oblides d\u2019on has guardat les ulleres, fins i tot si les portes posades? Diversos estudis demostren que la p\u00e8rdua de mem\u00f2ria i la baixa concentraci\u00f3 s\u00f3n signes de la falta de son i descans.<\/li>\n<\/ul>\n
\u00a0<\/p>\n
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Antulls a totes hores<\/strong>: et ve molt de gust menjar capricis que no s\u00f3n precisament sans. La falta de son provoca que el cos produeixi m\u00e9s grelina, la hormona de la gana. Aix\u00ed que si per les nits no dorms b\u00e9, \u00e9s molt provable que guanyis pes.<\/li>\n<\/ul>\n
\u00a0<\/p>\n
\n
Caf\u00e8 si us plau: <\/strong>si et costa passar el dia sense el caf\u00e8 del mat\u00ed pot ser un s\u00edmptoma que en prens massa. Un exc\u00e9s de caf\u00e8 augmenta la nostra fatiga.<\/li>\n<\/ul>\n
\u00a0<\/strong><\/p>\n
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La falta de son minva la fortalesa del nostre sistema immunitari, ja que els anticossos no responen tan r\u00e0pid als virus i a les bact\u00e8ries. Dormir \u00e9s una de les millors medicines per al nostre cos.<\/li>\n<\/ul>\n
\u00a0<\/strong><\/p>\n
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Mal humor: <\/strong>pot ser que el teu mal humor estigui relacionat amb la falta de son, ja que segons un estudi de Harvard, el son i el nostre estat d\u2019\u00e0nim, guarden una estreta relaci\u00f3.<\/li>\n<\/ul>\n
\u00a0<\/p>\n
\n
Notes que tens la libido pel terra? Un esc\u00e0s inter\u00e8s sexual pot ser per la falta de son.<\/li>\n<\/ul>\n
\u00a0<\/p>\n
Com pots veure, el teu cos necessita dormir i per a fer-ho de la millor forma, gaudeix dels millors productes en descans.<\/a> A Garcia Brufau t\u2019oferim qualitat i preu.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
Tot i dormir tota la nit, t\u2019aixeques cansat? Dormir, en moltes ocasions, no significa descansar. Avui et deixem algunes senyals qu\u00e8 indiquen que no has descansat suficientment b\u00e9. \u00bfOn s\u00f3n les claus del cotxe? T\u2019oblides d\u2019on has guardat les ulleres, fins i tot si les portes posades? Diversos estudis demostren que la p\u00e8rdua de mem\u00f2ria […]<\/p>\n","protected":false},"author":1,"featured_media":12803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nDormir es descansar?<\/title>\n<meta name=\"description\" content=\"Dormir es descansar? - Tot i que dormim tota la nit pot ser que ens aixequem cansats. 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