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{"id":12811,"date":"2017-06-21T10:23:16","date_gmt":"2017-06-21T10:23:16","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12811"},"modified":"2020-10-15T12:29:51","modified_gmt":"2020-10-15T12:29:51","slug":"snacks-densomni-lalimentacio-tajuda-a-descansa","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/snacks-densomni-lalimentacio-tajuda-a-descansa\/","title":{"rendered":"Snacks d’ensomni"},"content":{"rendered":"

Un ter\u00e7 de la poblaci\u00f3 te problemes per dormir i el fet de donar voltes i m\u00e9s voltes al llit ajuda a que ens estressem i tinguem altres problemes de salut.<\/p>\n

A Garcia Brufau som especialistes en el descans i en coneixem tots els secrets. La alimentaci\u00f3 pot ser una gran aliada si saps escollir b\u00e9 els productes que ingereixes abans d\u2019anar a dormir. Abans de rec\u00f3rrer a les p\u00edndoles per dormir, prova aquests aliments i dol\u00e7os somnis!<\/p>\n

Pl\u00e0tans
\n<\/strong>Els pl\u00e0tans s\u00f3n rics en potassi, que seran de gran ajuda si a mitja nit tens rampes. El pl\u00e0tan tamb\u00e9 \u00e9s ric en magnesi que ajuda a la relaxaci\u00f3 muscular. Una combinaci\u00f3 ideal \u00e9s un batut natural de pl\u00e0tan amb llet. La llet \u00e9s rica en case\u00efna, una prote\u00efna que es va alliberant poc a poc i evita la p\u00e8rdua de massa muscular es dorm.<\/li>\n
Infusions
\n<\/strong>Les infusions s\u00f3n de gran ajuda per a agafar la son, ja que tenen un alt contingut amb herbes relaxants com la camamilla, la lavanda o la menta. Ara b\u00e9, mai prenguis un t\u00e9 verd i\/o negre abans d\u2019anar dormir perqu\u00e8 aconseguir\u00e0s l\u2019efecte contrari.<\/li>\n
Salm\u00f3
\n<\/strong>Els \u00e0cids grassos omega 3 d\u2019aquest peix redueixen l\u2019estr\u00e8s i ajuden a relaxar-nos. El salm\u00f3 cont\u00e9 vitamina B6 que afavoreix la producci\u00f3 de l\u2019hormona de la son, la melatonina.<\/li>\n
Cireres
\n<\/strong>Les cireres s\u00f3n ideals per augmentar la melatonina en sang, que millorar\u00e0 la qualitat del teu descans. \u00c9s l\u2019hormona encarregada de regular els cicles del son.<\/li>\n
Pipes de carabassa
\n<\/strong>Sembla mentida per\u00f2 les pipes de carabassa ajuden a millorar la qualitat del teu son. El seu alt contingut en magnesi ajuda a la relaxaci\u00f3 dels m\u00fasculs. Important si el que volem \u00e9s dormir b\u00e9.<\/li>\n
Moniato
\n<\/strong>Els moniatos s\u00f3n una font de carbohidrats rics en potassi, que milloren la qualitat del descans.<\/li>\n
Cacau
\n<\/strong>Una tassa de cacau calenteta \u00e9s ideal per conciliar la son, especialment a l\u2019hivern o quan les temperatures s\u00f3n m\u00e9s fredes. El cacau \u00e9s ric en tript\u00f2fans, que \u00e9s un amino\u00e0cid essencial que ajuda a estabilitzar els nivells de serotonina del cos.<\/li>\n<\/ul>\n<\/body>","protected":false},"excerpt":{"rendered":"
Un ter\u00e7 de la poblaci\u00f3 te problemes per dormir i el fet de donar voltes i m\u00e9s voltes al llit ajuda a que ens estressem i tinguem altres problemes de salut. A Garcia Brufau som especialistes en el descans i en coneixem tots els secrets. La alimentaci\u00f3 pot ser una gran aliada si saps escollir […]<\/p>\n","protected":false},"author":1,"featured_media":12812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-design"],"yoast_head":"\nSnacks d'ensomni- L'alimentaci\u00f3 t'ajuda a descansar<\/title>\n<meta name=\"description\" content=\"Snacks d'ensomni- L'alimentaci\u00f3 t'ajuda a descansa. 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