{"id":12846,"date":"2017-10-19T12:05:28","date_gmt":"2017-10-19T12:05:28","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12846"},"modified":"2017-10-19T12:06:46","modified_gmt":"2017-10-19T12:06:46","slug":"dorms-prou-be","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/dorms-prou-be\/","title":{"rendered":"Dorms prou b\u00e9?"},"content":{"rendered":"<body><p>Disposar d\u2019un bon matal\u00e0s i un coix\u00ed que ajudi a descansar les nostres cervicals s\u00f3n dos factors for\u00e7a importants per a descansar per\u00f2 no n\u2019hi ha prou.<\/p>\n<p>No has descansat prou? Com recon\u00e8ixer quan necessitem dormir m\u00e9s i millor? Et donem algunes senyals del teu cos que et demana descans reparador.<\/p>\n<ul>\n<li>On s\u00f3n les claus?<\/li>\n<\/ul>\n<p>Tens tend\u00e8ncia a oblidar on has deixat les coses? Nombrosos estudis han demostrat que la p\u00e8rdua de concentraci\u00f3 i la baixa concentraci\u00f3 s\u00f3n signes de falta de son.<\/p>\n<ul>\n<li>Caf\u00e8, si us plau!<\/li>\n<\/ul>\n<p>Si ets dels que necessita un caf\u00e8 nom\u00e9s posar un peu a terra i tot, i aix\u00ed\u00a0 encara et notes cansat, pot ser que n\u2019estiguis prenent massa quantitat. Ha arribat l\u2019hora de rebaixar la dosi de cafe\u00efna.<\/p>\n<ul>\n<li>Un altre cop refredat?<\/li>\n<\/ul>\n<p>El son enforteix el nostre sistema immunol\u00f2gic i ens ajuda a recuperar-nos. Si\u00a0 dormim poc, estem m\u00e9s indefensos als virus i bact\u00e8ries. El descans \u00e9s la millor medicina.<\/p>\n<ul>\n<li>Antulls<\/li>\n<\/ul>\n<p>Un dels signes de qu\u00e8 dorms poc \u00e9s que tens antulls for\u00e7a sovint, i d\u2019aliments poc sans, \u00e9s a dir, cal\u00f2rics com pizza, patates fregides i llaminadures.<\/p>\n<ul>\n<li>Apatia constant:<\/li>\n<\/ul>\n<p>Dormir poc ens fa estar m\u00e9s aviat ap\u00e0tics i amb poques ganes de fer res. La libido sexual tamb\u00e9 se\u2019n veu ressentit.<\/p>\n<ul>\n<li>Mal humor:<\/li>\n<\/ul>\n<p>La falta de son augmenta el nivell d\u2019estr\u00e8s, empitjora el nostre humor i fa que siguem una mica menys feli\u00e7os. Dormir b\u00e9 d\u00f3na la felicitat.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>Disposar d\u2019un bon matal\u00e0s i un coix\u00ed que ajudi a descansar les nostres cervicals s\u00f3n dos factors for\u00e7a importants per a descansar per\u00f2 no n\u2019hi ha prou. No has descansat prou? Com recon\u00e8ixer quan necessitem dormir m\u00e9s i millor? Et donem algunes senyals del teu cos que et demana descans reparador. On s\u00f3n les claus? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-12846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>dorms-prou-be<\/title>\n<meta name=\"description\" content=\"T&#039;aixeques cansats? Potser \u00e9s que no dorms prou b\u00e9. 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