Escollir un bon coix\u00ed per a un descans perfecte<\/title>\n<meta name=\"description\" content=\"Escollir un bon coix\u00ed per a un descans perfecte. Un bon coix\u00ed pot suposar un abans i un despr\u00e9s en el nostre descans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.garciabrufau.com\/es\/escollir-un-bon-coixi-per-a-un-descans-perfecte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escollir un bon coix\u00ed per a un descans perfecte\" \/>\n<meta property=\"og:description\" content=\"Escollir un bon coix\u00ed per a un descans perfecte. 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{"id":12881,"date":"2018-01-24T11:06:24","date_gmt":"2018-01-24T11:06:24","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12881"},"modified":"2020-10-15T12:29:50","modified_gmt":"2020-10-15T12:29:50","slug":"escollir-un-bon-coixi-per-a-un-descans-perfecte","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/escollir-un-bon-coixi-per-a-un-descans-perfecte\/","title":{"rendered":"Escollir un bon coix\u00ed tamb\u00e9 \u00e9s important per a un descans perfecte"},"content":{"rendered":"

Un bon coix\u00ed pot suposar un abans i un despr\u00e9s en el nostre descans. Encara que no ho creguem, dormir amb un coix\u00ed que s\u2019adapti a nosaltres \u00e9s favorable per a conciliar el son molt millor. Fins i tot ens ajudar\u00e0 a acabar amb aquells dolors cervicals o d\u2019esquena qu\u00e8 apareixen freq\u00fcentment.<\/p>\n

Com pot ajudar el coix\u00ed a alleugerir el dolor?<\/strong><\/p>\n

L\u2019elecci\u00f3 d\u2019un coix\u00ed adequat ens garantir\u00e0 que la nostra esquena i el nostre coll estiguin alineats i la columna vertebral recta. Aix\u00f2 tamb\u00e9 influir\u00e0 en la qualitat del son, qu\u00e8 ser\u00e0 m\u00e9s profund i per tant, ens permetr\u00e0 descansar m\u00e9s i millor sense despertar-nos diferents cops durant la nit ni fer-ho amb dolors.<\/p>\n

Si ens sentim c\u00f2modes al llit, alleugerirem les tensions que s\u2019acumulen durant el dia a dia en la zona del coll i les cervicals. Per aix\u00f2 \u00e9s fonamental deixar-se aconsellar per professionals experimentats per a trobar la soluci\u00f3 que m\u00e9s s\u2019adapti a cada un.<\/p>\n

\u00a0<\/p>\n

Els diferents tipus de coixins m\u00e9s recomanables<\/strong><\/p>\n

El coix\u00ed \u00e9s la pe\u00e7a clau per aconseguir un descans complet. A Garcia Brufau hi trobar\u00e0s una gran varietat de coixins de qualitat. Podr\u00e0s escollir entre fibra, gel, visco, l\u00e0tex, plumes i tamb\u00e9 cervicals i coixins especials per a les lumbars. Els coixins que us recomanem s\u00f3n els seg\u00fcents:<\/p>\n

\n
Gel: amb efecte frescor, molt adaptables i van b\u00e9 per a les persones que pateixen problemes cervicals.<\/li>\n
Visco: gr\u00e0cies a la consist\u00e8ncia de la viscoel\u00e0stica, la posici\u00f3 cervical ser\u00e0 la correcta durant tota la nit.<\/li>\n
L\u00e0tex: el nucli perorat de l\u00e0tex facilita la transpiraci\u00f3 i la higiene. Es tracta d\u2019un coix\u00ed que ofereix gran comoditat i una postura perfecta.<\/li>\n
Especials per a les cervicals: s\u00f3n coixins per a conservar una posici\u00f3 neutra del coll i cap. S\u00f3n ideals per a persones que pateixen dolors cervicals o que han patit algun traumatisme. Tamb\u00e9 s\u00f3n aconsellables per a les persones que pateixen apnees o tenen dificultats de respiraci\u00f3.<\/li>\n<\/ul>\n<\/body>","protected":false},"excerpt":{"rendered":"
Un bon coix\u00ed pot suposar un abans i un despr\u00e9s en el nostre descans. Encara que no ho creguem, dormir amb un coix\u00ed que s\u2019adapti a nosaltres \u00e9s favorable per a conciliar el son molt millor. Fins i tot ens ajudar\u00e0 a acabar amb aquells dolors cervicals o d\u2019esquena qu\u00e8 apareixen freq\u00fcentment. Com pot ajudar […]<\/p>\n","protected":false},"author":1,"featured_media":12882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-12881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descans"],"yoast_head":"\nEscollir un bon coix\u00ed per a un descans perfecte<\/title>\n<meta name=\"description\" content=\"Escollir un bon coix\u00ed per a un descans perfecte. 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