{"id":12889,"date":"2018-02-22T07:39:05","date_gmt":"2018-02-22T07:39:05","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12889"},"modified":"2020-10-15T12:29:50","modified_gmt":"2020-10-15T12:29:50","slug":"dormir-nado-clau-memoria-laprenentatge","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/dormir-nado-clau-memoria-laprenentatge\/","title":{"rendered":"Dormir com un nad\u00f3 \u00e9s clau per la mem\u00f2ria i l\u2019aprenentatge"},"content":{"rendered":"

Dormir despr\u00e9s d\u2019un proc\u00e9s d\u2019aprenentatge \u00e9s positiu pel nostre cervell. Nombrosos estudis destaquen la import\u00e0ncia que t\u00e9 dormir adequadament per la mem\u00f2ria en totes les etapes de la vida<\/strong>. I sobretot, es destaca la relaci\u00f3 que existeix entre el son i la mem\u00f2ria en la vellesa, ja que el son pot frenar el proc\u00e9s degeneratiu de la funci\u00f3 de la mem\u00f2ria.<\/p>\n

La quantitat d\u2019hores de son i la qualitat del descans tenen un gran impacte en la salut de les persones. Encara que els nens han de dormir entre 10 i 11 hores, pels adults \u00e9s aconsellable dormir 8 hores di\u00e0ries. \u00c9s tan negatiu dormir poques hores com dormir-ne massa perqu\u00e8 de les dues maneres poden augmentar les probabilitats de patir algunes malalties com l\u2019Alzheimer o la dem\u00e8ncia i pot disminuir l\u2019esperan\u00e7a de vida.<\/p>\n

Aconseguir un descans correcte influeix positivament en la salut<\/strong> de les persones, millora la mem\u00f2ria i la concentraci\u00f3, ens permet estar m\u00e9s relaxats, s\u2019enforteix el sistema immunitari i es redueix l\u2019estr\u00e8s. Per poder dormir com un nad\u00f3, a m\u00e9s a m\u00e9s d\u2019establir unes pautes i horaris de son, \u00e9s molt important escollir un bon matal\u00e0s i un bon coix\u00ed que s\u2019adapti a les necessitats de cadasc\u00fa.<\/p>\n

A Garcia Brufau<\/strong> disposem d\u2019una gran varietat de matalassos i coixins de qualitat<\/strong> per a que els nostres clients puguin aconseguir un descans complet<\/strong> i els assessorem tenint en compte les seves necessitats.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

Dormir despr\u00e9s d\u2019un proc\u00e9s d\u2019aprenentatge \u00e9s positiu pel nostre cervell. Nombrosos estudis destaquen la import\u00e0ncia que t\u00e9 dormir adequadament per la mem\u00f2ria en totes les etapes de la vida. I sobretot, es destaca la relaci\u00f3 que existeix entre el son i la mem\u00f2ria en la vellesa, ja que el son pot frenar el proc\u00e9s degeneratiu […]<\/p>\n","protected":false},"author":1,"featured_media":12890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-12889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descans-infantil"],"yoast_head":"\nDormir com un nad\u00f3 \u00e9s clau per la mem\u00f2ria<\/title>\n<meta name=\"description\" content=\"Nombrosos estudis destaquen la import\u00e0ncia que t\u00e9 dormir adequadament per la mem\u00f2ria en totes les etapes de la vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.garciabrufau.com\/es\/dormir-nado-clau-memoria-laprenentatge\/\" \/>\n<meta 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