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{"id":12893,"date":"2018-03-07T12:29:38","date_gmt":"2018-03-07T12:29:38","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12893"},"modified":"2020-10-15T12:29:50","modified_gmt":"2020-10-15T12:29:50","slug":"habitacions-ordenades-descansar-millor","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/habitacions-ordenades-descansar-millor\/","title":{"rendered":"Habitacions ordenades per descansar millor"},"content":{"rendered":"

Tenir l\u2019habitaci\u00f3 ordenada<\/strong> \u00e9s un factor fonamental per descansar millor<\/strong>. \u00c9s recomanable tenir el dormitori organitzat i ordenat per evitar que es converteixi en una estan\u00e7a que ens provoqui m\u00e9s estr\u00e8s del que acumulen cada dia, enlloc de ser un lloc per descansar i desconnectar.<\/p>\n

Per convertir la nostra habitaci\u00f3 en un refugi del m\u00f3n exterior per recarregar energies, existeixen alguns consells<\/strong> que podem seguir:<\/p>\n

\n
La il\u00b7luminaci\u00f3<\/strong> artificial ha de ser suau, per no alterar-nos excessivament. I si \u00e9s possible, hem d\u2019intentar que entri el m\u00e0xim de llum natural, ja que \u00e9s relaxant.<\/li>\n
Les finestres<\/strong> han d\u2019estar allunyades del llit. Ser\u00e0 m\u00e9s pr\u00e0ctic i c\u00f2mode per ventilar l\u2019habitaci\u00f3 i per evitar sorolls externs. A m\u00e9s a m\u00e9s, aconsellem utilitzar cortines per aportar calidesa i harmonia al dormitori.<\/li>\n
L\u2019ordre<\/strong> ha de regnar en ella. \u00c9s important no tenir molts objectes fora del seu lloc, i si no hi caben a la nostra habitaci\u00f3, el millor \u00e9s portar-los a una altra. Aix\u00ed evitarem que l\u2019ambient estigui carregat, ens molesti i ens atabali.<\/li>\n
El matal\u00e0s<\/strong> tamb\u00e9 \u00e9s una pe\u00e7a indispensable que ajuda a que puguem descansar millor. La seva funci\u00f3 no \u00e9s merament decorativa. Que tinguem un matal\u00e0s amb el que no ens sentim c\u00f2modes no nom\u00e9s ens afecta psicol\u00f2gicament, sin\u00f3 que tamb\u00e9 afecta directament al nostre cos i al nostre benestar, provocant-nos mal d\u2019esquena i impedint que puguem descansar i dormir.<\/li>\n<\/ul>\n<\/body>","protected":false},"excerpt":{"rendered":"
Tenir l\u2019habitaci\u00f3 ordenada \u00e9s un factor fonamental per descansar millor. \u00c9s recomanable tenir el dormitori organitzat i ordenat per evitar que es converteixi en una estan\u00e7a que ens provoqui m\u00e9s estr\u00e8s del que acumulen cada dia, enlloc de ser un lloc per descansar i desconnectar. Per convertir la nostra habitaci\u00f3 en un refugi del m\u00f3n […]<\/p>\n","protected":false},"author":1,"featured_media":12894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nHabitacions ordenades per a descansar millor<\/title>\n<meta name=\"description\" content=\"Habitacions ordenades per descansar millor. 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