{"id":12897,"date":"2018-03-22T08:57:51","date_gmt":"2018-03-22T08:57:51","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12897"},"modified":"2020-10-15T12:29:50","modified_gmt":"2020-10-15T12:29:50","slug":"hipersomnia-trastorn-son-que-que-dormis-pero-no-descansis","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/hipersomnia-trastorn-son-que-que-dormis-pero-no-descansis\/","title":{"rendered":"Hipers\u00f2mnia: el trastorn del son que fa que dormis per\u00f2 no descansis"},"content":{"rendered":"

La hipers\u00f2mnia<\/strong> \u00e9s un trastorn del son<\/strong> que es caracteritza per un son excessiu i constant.<\/p>\n

Les persones que pateixen hipers\u00f2mnia tenen somnol\u00e8ncia cr\u00f2nica<\/strong> durant tot el dia. Es tracta d\u2019un trastorn que impedeix mantenir-se despert a qui el pateix, provoca fatiga, cansament, p\u00e8rdua de concentraci\u00f3 i de mem\u00f2ria, i d\u2019atenci\u00f3 a l\u2019entorn en general. Per tant, tamb\u00e9 fa que sigui m\u00e9s dif\u00edcil el desenvolupament normal tant de la vida laboral com de la vida familiar perqu\u00e8 aquestes persones es senten exhaustes la major part del dia. A m\u00e9s a m\u00e9s, aquestes sensacions poden generar comportaments rutinaris inconscientment.<\/p>\n

La majoria de les persones que pateixen hipers\u00f2mnia no tenen problemes per dormir, per\u00f2 el son no resulta reparador<\/strong>. A vegades, es pot confondre la hipers\u00f2mnia amb la depressi\u00f3 perqu\u00e8 la persona es sent esgotada, el seu estat d\u2019\u00e0nim es mostra m\u00e9s negatiu i disminueix el rendiment.<\/p>\n

Un dels principals causants de la hipers\u00f2mnia \u00e9s un altre trastorn del son: l\u2019apnea del son. Ocorre mentre es dorm, quan la gola dificulta el pas de l\u2019aire de forma normal fins als pulmons, i s\u2019han de fer grans esfor\u00e7os per poder respirar. Altres causes poden ser l\u2019exc\u00e9s de pes, prendre medicaments com tranquil\u00b7litzants, o no dormir suficients hores habitualment a la nit. Per combatre la hipers\u00f2mnia<\/strong>, \u00e9s recomanable anar al metge, per\u00f2 tamb\u00e9 existeixen factors que poden ajudar a prevenir-la com cuidar el son i el descans, seguir un horari de son, tenir un bon matal\u00e0s que s\u2019adapti a cadasc\u00fa i portar un estil de vida saludable.<\/strong><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

La hipers\u00f2mnia \u00e9s un trastorn del son que es caracteritza per un son excessiu i constant. Les persones que pateixen hipers\u00f2mnia tenen somnol\u00e8ncia cr\u00f2nica durant tot el dia. Es tracta d\u2019un trastorn que impedeix mantenir-se despert a qui el pateix, provoca fatiga, cansament, p\u00e8rdua de concentraci\u00f3 i de mem\u00f2ria, i d\u2019atenci\u00f3 a l\u2019entorn en general. […]<\/p>\n","protected":false},"author":1,"featured_media":12898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-12897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descans"],"yoast_head":"\nHipers\u00f2mnia: el trastorn del son que fa que dormis per\u00f2 no descansis<\/title>\n<meta name=\"description\" content=\"Hipers\u00f2mnia: el trastorn del son que fa que dormis per\u00f2 no descansis. 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