Efectes de la primavera en el teu descans<\/title>\n<meta name=\"description\" content=\"Efectes de la primavera en el teu descans. La primavera \u00e9s una de les estacions en les que ens costa m\u00e9s conciliar el son.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.garciabrufau.com\/es\/efectes-primavera-descans\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efectes de la primavera en el teu descans\" \/>\n<meta property=\"og:description\" content=\"Efectes de la primavera en el teu descans. 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{"id":12900,"date":"2018-03-27T12:03:06","date_gmt":"2018-03-27T12:03:06","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12900"},"modified":"2020-10-15T12:29:50","modified_gmt":"2020-10-15T12:29:50","slug":"efectes-primavera-descans","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/efectes-primavera-descans\/","title":{"rendered":"Efectes de la primavera en el son i el descans"},"content":{"rendered":"

La primavera<\/strong> \u00e9s una de les estacions en les que ens costa m\u00e9s conciliar el son<\/strong>, principalment per l\u2019aparici\u00f3 d\u2019al\u00b7l\u00e8rgies, el canvi horari i l\u2019ast\u00e8nia primaveral.<\/p>\n

Durant la primavera i l\u2019estiu estem exposats a m\u00e9s hores de llum. La llum natural \u00e9s el principal sincronitzador del nostre rellotge biol\u00f2gic del son. Amb el canvi d\u2019hora, ens exposem m\u00e9s temps a la llum i, per tant, el nostre cervell d\u00f3na la senyal de que \u00e9s hora d\u2019anar-se\u2019n a dormir m\u00e9s tard.com ens costa conciliar el son a la nit, a l\u2019hora d\u2019aixecar-nos estem m\u00e9s cansats. Per sort, aix\u00f2 nom\u00e9s dura uns dies o setmanes, fins que el nostre cos s\u2019adapta a aquest canvi primaveral.<\/p>\n

De les raons<\/strong> m\u00e9s importants per les que molts<\/strong> dormim pitjor a la primavera<\/strong>, sobretot quan comen\u00e7a aquesta nova estaci\u00f3, trobem l\u2019ast\u00e8nia primaveral<\/strong>, que afecta gaireb\u00e9 a un 50% dels espanyols. Els seus efectes s\u00f3n cansament, falta d\u2019apetit, irritabilitat i alteracions del son. Es produeix degut al canvi del temps, l\u2019augment de les hores de llum i el canvi d\u2019hora.<\/p>\n

A continuaci\u00f3, us donem alguns consells per contrarestar els efectes de la primavera al nostre descans<\/strong> i que ajuden a dormir millor:<\/p>\n

\n
Condicionar el dormitori i mantenir-lo ordenat: la temperatura ha d\u2019estar entre 18 i 20 graus, i tenir l\u2019habitaci\u00f3 ordenada ens ajudar\u00e0 a relaxar-nos i desconnectar quan hi entrem.<\/li>\n
Els h\u00e0bits de son: els adults han de dormir entre 7 i 8 hores, i els nens entre 9 i 10 hores.<\/li>\n
El matal\u00e0s<\/strong>: aconseguir un bon matal\u00e0s que s\u2019adeq\u00fci a tu \u00e9s fonamental per millorar el descans nocturn i comen\u00e7ar el dia amb energia.<\/li>\n<\/ul>\n
A Garcia Brufau<\/strong> vetllem per un millor descans<\/strong> i t\u2019aconsellem perqu\u00e8 escullis el dormitori perfecte pels teus i per a tu.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
La primavera \u00e9s una de les estacions en les que ens costa m\u00e9s conciliar el son, principalment per l\u2019aparici\u00f3 d\u2019al\u00b7l\u00e8rgies, el canvi horari i l\u2019ast\u00e8nia primaveral. Durant la primavera i l\u2019estiu estem exposats a m\u00e9s hores de llum. La llum natural \u00e9s el principal sincronitzador del nostre rellotge biol\u00f2gic del son. Amb el canvi d\u2019hora, […]<\/p>\n","protected":false},"author":1,"featured_media":12901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-12900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descans"],"yoast_head":"\nEfectes de la primavera en el teu descans<\/title>\n<meta name=\"description\" content=\"Efectes de la primavera en el teu descans. 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