{"id":12914,"date":"2018-05-07T08:21:26","date_gmt":"2018-05-07T08:21:26","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12914"},"modified":"2020-10-15T12:29:50","modified_gmt":"2020-10-15T12:29:50","slug":"ortosomnia-trastorn-per-dormir-be","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/ortosomnia-trastorn-per-dormir-be\/","title":{"rendered":"Ortos\u00f2mnia, el trastorn per l\u2019obsessi\u00f3 de dormir b\u00e9"},"content":{"rendered":"

L\u2019ortos\u00f2mnia<\/strong> \u00e9s un trastorn del son detectat recentment<\/strong>, i gran part de la \u201cculpa\u201d d\u2019aix\u00f2 la tenen la tecnologia<\/strong>, els anomenats wearables<\/em><\/strong> i les noves aplicacions m\u00f2bils<\/strong>. En concret, el desenvolupament d\u2019aplicacions que permeten controlar els nostres patrons de son i que haurien d\u2019ajudar-nos a millorar el nostre descans s\u00f3n les que provoquen aquest trastorn al no saber com interpretar les dades que ens donen.<\/p>\n

El cas \u00e9s que les persones que pateixen ortos\u00f2mnia es desperten amb la sensaci\u00f3 d\u2019haver dormit b\u00e9, per\u00f2 quan veuen que les dades que mostren les aplicacions que analitzen la qualitat del son i el descans s\u00f3n negatives, el seu estat d\u2019\u00e0nim canvia per complet. Comprovar les estad\u00edstiques i els resultats d\u2019aquestes aplicacions es converteix en una obsessi\u00f3 que provoca que es deprimeixin, s\u2019atabalin, s\u2019alterin i es sentin intranquils. Aquesta situaci\u00f3 genera estr\u00e8s i fa m\u00e9s dif\u00edcil conciliar el son.<\/strong><\/p>\n

Es tracta d\u2019un trastorn del son dif\u00edcil de detectar<\/strong> perqu\u00e8 els s\u00edmptomes provocats per l\u2019ortos\u00f2mnia afecten a l\u2019estat d\u2019\u00e0nim de les persones<\/strong> que la pateixen i no existeixen s\u00edmptomes f\u00edsics derivats directament d\u2019aquest trastorn. Per tant, la soluci\u00f3 es pot trobar en anar a un professional per fer ter\u00e0pies psicol\u00f2giques, tot i que de moment, \u00e9s un trastorn tan recent que s\u2019ha d\u2019investigar per poder trobar solucions que realment puguin reduir l\u2019estr\u00e8s i facilitin la conciliaci\u00f3 del son.<\/p>\n

L\u2019ortos\u00f2mnia s\u2019ha afegit a la llista dels nombrosos trastorns del son, que cada cop s\u00f3n m\u00e9s dif\u00edcils de combatre.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

L\u2019ortos\u00f2mnia \u00e9s un trastorn del son detectat recentment, i gran part de la \u201cculpa\u201d d\u2019aix\u00f2 la tenen la tecnologia, els anomenats wearables i les noves aplicacions m\u00f2bils. En concret, el desenvolupament d\u2019aplicacions que permeten controlar els nostres patrons de son i que haurien d\u2019ajudar-nos a millorar el nostre descans s\u00f3n les que provoquen aquest trastorn […]<\/p>\n","protected":false},"author":1,"featured_media":12915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-12914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descans"],"yoast_head":"\nOrtos\u00f2mnia, el trastorn per l\u2019obsessi\u00f3 de dormir b\u00e9<\/title>\n<meta name=\"description\" content=\"Ortos\u00f2mnia, el trastorn per l\u2019obsessi\u00f3 de dormir b\u00e9. 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