{"id":12939,"date":"2018-06-28T11:27:58","date_gmt":"2018-06-28T11:27:58","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12939"},"modified":"2020-10-15T12:29:49","modified_gmt":"2020-10-15T12:29:49","slug":"dormir-be-a-lestiu","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/dormir-be-a-lestiu\/","title":{"rendered":"Dormir b\u00e9 a l\u2019estiu"},"content":{"rendered":"<body><p align=\"justify\">Quan arriba l\u2019estiu, solem dormir pitjor perqu\u00e8 augmenten les temperatures i hi ha m\u00e9s humitat nocturna. Com a conseq\u00fc\u00e8ncia d\u2019aix\u00f2, podem tardar molt m\u00e9s temps en quedar-nos adormits o despertar-nos a mitja nit sense deixar de donar voltes al llit. Intentem conciliar el son sense \u00e8xit i podem arribar a sentir ansietat i estr\u00e8s.<\/p>\n<p align=\"justify\">Moltes persones viuen enganyades pensant que si dormen sis hores ja no necessiten dormir m\u00e9s per\u00f2 no s\u00f3n conscients del d\u00e8ficit que tenen i de la factura que els passar\u00e0 no descansar les hores recomanades.<\/p>\n<p align=\"justify\">A continuaci\u00f3, us deixem alguns consells sobre el descans en \u00e8poques de molta calor:<\/p>\n<ul>\n<li>\n<p align=\"justify\">La temperatura de l\u2019habitaci\u00f3 ha de ser fresca i la ventilaci\u00f3 ha de ser adequada perqu\u00e8 l\u2019ambient no es noti carregat i dens. Durant els dies de molta calor, \u00e9s recomanable tenir les finestres tancades i les persianes baixades perqu\u00e8 el calor no entri a casa. \u00c9s recomanable ventilar les habitacions nom\u00e9s durant les primeres hores del mat\u00ed i les \u00faltimes de la tarda.<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Utilitza teixits transpirables en els llen\u00e7ols i la roba de llit. El cot\u00f3 o el lli s\u00f3n materials lleugers, transpirables i que redueixen la humitat. S\u00f3n teixits perfectes per un estiu calor\u00f3s.<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Tenir un bon matal\u00e0s i en bon estat \u00e9s important tamb\u00e9 per aconseguir un son i descans reparadors.<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Per facilitar la conciliaci\u00f3 del son, deixa a un costat els aparells electr\u00f2nics perqu\u00e8 les llums blaves de les pantalles alteren els ritmes circadiaris. A m\u00e9s a m\u00e9s, deixar-los endollats o carregant durant la nit, especialment en \u00e8poques de calor, provoca calor addicional que podem evitar si els apaguem o els desendollem.<\/p>\n<\/li>\n<\/ul>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>Quan arriba l\u2019estiu, solem dormir pitjor perqu\u00e8 augmenten les temperatures i hi ha m\u00e9s humitat nocturna. Com a conseq\u00fc\u00e8ncia d\u2019aix\u00f2, podem tardar molt m\u00e9s temps en quedar-nos adormits o despertar-nos a mitja nit sense deixar de donar voltes al llit. Intentem conciliar el son sense \u00e8xit i podem arribar a sentir ansietat i estr\u00e8s. Moltes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,41],"tags":[],"class_list":["post-12939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descans","category-estiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir b\u00e9 a l&#039;estiu<\/title>\n<meta name=\"description\" content=\"Dormir b\u00e9 a l&#039;estiu. 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