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{"id":12960,"date":"2018-08-29T09:43:28","date_gmt":"2018-08-29T09:43:28","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12960"},"modified":"2018-08-29T09:43:28","modified_gmt":"2018-08-29T09:43:28","slug":"tornada-lescola-no-adormir-nos-el-primer-dia","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/tornada-lescola-no-adormir-nos-el-primer-dia\/","title":{"rendered":"Tornada a l\u2019escola i no adormir-nos el primer dia"},"content":{"rendered":"

L\u2019estiu poc a poc va arribant a la seva fi i amb el mes de setembre, la tornada a l\u2019escola \u00e9s una data que no podem obviar, especialment pels m\u00e9s petits de la casa. Arriba l\u2019hora de trencar amb l\u2019anarquia d\u2019horaris t\u00edpics de les vacances d\u2019estiu i tornar a adoptar la rutina i els horaris.<\/p>\n

No hem d\u2019enfocar el retorn a les classes com quelcom negatiu, ja que la majoria de nens desitgen tornar a l\u2019escola despr\u00e9s de tantes setmanes de vacances. El que \u00e9s important \u00e9s que els nens adoptin paulatinament uns horaris d\u2019adaptaci\u00f3 abans de la tornada. \u00c9s important anticipar-se als horaris d\u2019anar-se\u2019n a dormir i aixecar-se.<\/p>\n

Un nen en edat escolar, \u00e9s a dir, entre 6 i 13 anys hauria de dormir di\u00e0riament entre 9 i 11 hores, mai menys de 7 ni m\u00e9s de 12h. Durant la nit \u00e9s el moment en qu\u00e8 es segreguen una major quantitat d\u2019hormones del creixement, per tant, un nen que t\u00e9 un descans saludable no patir\u00e0 cap problemes de creixement.<\/p>\n

Et deixem alguns consells per que el nen torni a dormir adequadament per rendir a l\u2019escola:<\/p>\n

La adaptaci\u00f3 a la nova rutina no \u00e9s quelcom miracul\u00f3s sino que cal treballar-ho de forma anticipada perqu\u00e8 el rellotge biol\u00f2gic del nen s\u2019hi acostumi. Seria adequat comen\u00e7ar amb l\u2019adaptaci\u00f3 una setmana abans, com a m\u00ednim.<\/li>\n
Els primers dies anar a dormir tant aviat pot costar, aix\u00ed que \u00e9s ideal crear un ambient relaxat i suau per a que el nen es senti c\u00f2mode.<\/li>\n<\/ul>\n
Els nervis \u00e9s un dels principals motius pels quals els nens no poden dormir als dies previs de tornar a escola i per ajudar-los, no hem d\u2019oblidar l\u2019alimentaci\u00f3, la exposici\u00f3 a aparells tecnol\u00f2gics o el matal\u00e0s m\u00e9s adequat als nens.<\/p>\n
A Garcia Brufau sabem la import\u00e0ncia que el nen descansi per rendir a l\u2019escola, per aix\u00f2, oferim una amplia gama de matalassos infantils.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
L\u2019estiu poc a poc va arribant a la seva fi i amb el mes de setembre, la tornada a l\u2019escola \u00e9s una data que no podem obviar, especialment pels m\u00e9s petits de la casa. Arriba l\u2019hora de trencar amb l\u2019anarquia d\u2019horaris t\u00edpics de les vacances d\u2019estiu i tornar a adoptar la rutina i els horaris. […]<\/p>\n","protected":false},"author":1,"featured_media":12961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-12960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descans-infantil"],"yoast_head":"\nTornada a l\u2019escola i no adormir-nos el primer dia<\/title>\n<meta name=\"description\" content=\"Tornada a l\u2019escola i no adormir-nos el primer dia. 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