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El principal canvi de l\u2019arribada de la tardor \u00e9s la baixada de temperatures.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.garciabrufau.com\/es\/descans-tardor-consells\/\" \/>\n<meta property=\"og:site_name\" content=\"Garcia Brufau\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-17T09:27:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-15T12:29:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.garciabrufau.com\/es\/wp-content\/uploads\/sites\/2\/2018\/10\/descans-tardor-consells.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.garciabrufau.com\\\/es\\\/descans-tardor-consells\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.garciabrufau.com\\\/es\\\/descans-tardor-consells\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\\\/\\\/www.garciabrufau.com\\\/es\\\/#\\\/schema\\\/person\\\/c29f37249e71edc79d3e1651b7eba126\"},\"headline\":\"No deixis que la tardor afecti al teu descans!\",\"datePublished\":\"2018-10-17T09:27:31+00:00\",\"dateModified\":\"2020-10-15T12:29:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.garciabrufau.com\\\/es\\\/descans-tardor-consells\\\/\"},\"wordCount\":271,\"commentCount\":0,\"image\":{\"@id\":\"http:\\\/\\\/www.garciabrufau.com\\\/es\\\/descans-tardor-consells\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.garciabrufau.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2018\\\/10\\\/descans-tardor-consells.jpg\",\"articleSection\":[\"Descans\",\"Tardor\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/www.garciabrufau.com\\\/es\\\/descans-tardor-consells\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.garciabrufau.com\\\/es\\\/descans-tardor-consells\\\/\",\"url\":\"http:\\\/\\\/www.garciabrufau.com\\\/es\\\/descans-tardor-consells\\\/\",\"name\":\"Consells per a que la tardor no afecti al teu descans\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.garciabrufau.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.garciabrufau.com\\\/es\\\/descans-tardor-consells\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.garciabrufau.com\\\/es\\\/descans-tardor-consells\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.garciabrufau.com\\\/es\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2018\\\/10\\\/descans-tardor-consells.jpg\",\"datePublished\":\"2018-10-17T09:27:31+00:00\",\"dateModified\":\"2020-10-15T12:29:49+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/www.garciabrufau.com\\\/es\\\/#\\\/schema\\\/person\\\/c29f37249e71edc79d3e1651b7eba126\"},\"description\":\"Consells per a que la tardor no afecti al teu descans. 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{"id":12966,"date":"2018-10-17T09:27:31","date_gmt":"2018-10-17T09:27:31","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12966"},"modified":"2020-10-15T12:29:49","modified_gmt":"2020-10-15T12:29:49","slug":"descans-tardor-consells","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/descans-tardor-consells\/","title":{"rendered":"No deixis que la tardor afecti al teu descans!"},"content":{"rendered":"

El principal canvi de l\u2019arribada de la tardor \u00e9s la baixada de temperatures i la reducci\u00f3 d\u2019hores de sol que afecta al nostre estat d\u2019\u00e0nim i fins i tot, pot afectar al nostre descans.<\/p>\n

A Garcia Brufau<\/strong> som grans experts en descans i et donem alguns consells per a que la tardor sigui molt m\u00e9s portadora.<\/p>\n

\n
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Dieta equilibrada:<\/strong> la nostra alimentaci\u00f3 \u00e9s una font d\u2019energia per poder aguantar el ritme durant el dia, per aix\u00f2, no podem oblidar els carbohidrats com el pa, l\u2019arr\u00f2s o la pasta per\u00f2 sempre combinats amb verdures, carns i peix.<\/p>\n<\/li>\n
\n
Productes de temporada:<\/strong> \u00e9s aconsellable sempre consumir productes de temporada i frescos que ens aportaran m\u00e9s nutrients i vitamines d\u2019alt contingut nutricional. Ara \u00e9s el millor moment per consumir bledes, moniatos, carabassa, col, bolets, caquis, castanyes, magranes, figues, mandarines, codonyat, peres i ra\u00efm.<\/p>\n<\/li>\n
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La reducci\u00f3 de les hores de sol fa que moltes persones notin un lleuger augment de son<\/strong>, que s\u2019accentua especialment quan es produeix el canvi d\u2019hora per\u00f2 aquest estat de somnol\u00e8ncia dura un m\u00e0xim de dues setmanes.<\/p>\n<\/li>\n
Practica exercici f\u00edsic, aix\u00ed alliberar\u00e0s endorfines que et daran sentir millor, i descansar\u00e0s molt millor per la nit.<\/li>\n
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Per garantir un bon descans<\/strong> hi ha dos elements que no podem oblidar i s\u00f3n el matal\u00e0s i el coix\u00ed, cal que confi\u00efs en marques de qualitat per al teu descans. Si no saps quin tipus de matal\u00e0s i coix\u00ed necessites, vine a veure\u2019ns i t\u2019aconsellarem.<\/p>\n<\/li>\n<\/ul>\n<\/body>","protected":false},"excerpt":{"rendered":"
El principal canvi de l\u2019arribada de la tardor \u00e9s la baixada de temperatures i la reducci\u00f3 d\u2019hores de sol que afecta al nostre estat d\u2019\u00e0nim i fins i tot, pot afectar al nostre descans. A Garcia Brufau som grans experts en descans i et donem alguns consells per a que la tardor sigui molt m\u00e9s […]<\/p>\n","protected":false},"author":1,"featured_media":12967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,46],"tags":[],"class_list":["post-12966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descans","category-tardor"],"yoast_head":"\nConsells per a que la tardor no afecti al teu descans<\/title>\n<meta name=\"description\" content=\"Consells per a que la tardor no afecti al teu descans. El principal canvi de l\u2019arribada de la tardor \u00e9s la baixada de temperatures.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.garciabrufau.com\/es\/descans-tardor-consells\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells per a que la tardor no afecti al teu descans\" \/>\n<meta property=\"og:description\" content=\"Consells per a que la tardor no afecti al teu descans. 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