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{"id":12970,"date":"2018-10-29T11:01:35","date_gmt":"2018-10-29T11:01:35","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=12970"},"modified":"2018-10-29T11:06:27","modified_gmt":"2018-10-29T11:06:27","slug":"com-afecta-el-canvi-hora-al-teu-descans","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/com-afecta-el-canvi-hora-al-teu-descans\/","title":{"rendered":"T\u2019afecta el canvi d\u2019hora?"},"content":{"rendered":"

Com cada any toca canviar les agulles de rellotge i endarrerir-les 1 hora, efectivament ja \u00e9s aqu\u00ed l\u2019horari d\u2019hivern. I malgrat la discussi\u00f3 que genera el tema dels horaris, l\u2019horari d\u2019hivern ens permet gaudir de llum solar pel mat\u00ed per\u00f2, malauradament quan sortim de treballar ser\u00e0 de nit.<\/p>\n

Tot i que, tot sembla indicar que aquest ser\u00e0 l\u2019\u00faltim canvi que farem en l\u2019horari, aquest cop no ens salvem de tornar a adaptar el nostre rellotge intern al canvi d\u2019hora.<\/p>\n

Els canvis que provoca l\u2019endarreriment d\u2019hora s\u00f3n semblants als efectes que te un jet lag en el nostre cos: cansament, falta de concentraci\u00f3, estat d\u2019\u00e0nim m\u00e9s aviat baix\u2026<\/p>\n

A m\u00e9s a m\u00e9s, tantes hores de foscor el cos les interpreta com que s\u2019ha de preparar per a dormir i segrega melatonina abans d\u2019hora.<\/p>\n

Com adaptar-nos al canvi?<\/p>\n

Sopars lleugers<\/strong><\/li>\n<\/ul>\n
Un sopar copi\u00f3s \u00e9s un clar enemic d\u2019un bon descans, aix\u00ed que intenta sopar aviat, unes dues hores abans d\u2019anar a dormir i escull aliments cuits i suaus.<\/p>\n
\n
Exercici suau<\/strong><\/li>\n<\/ul>\n
Practicar exercici \u00e9s clau per un estat saludable per\u00f2 oblida\u2019t d\u2019activitats molt exigents abans d\u2019anar-te\u2019n a dormir. Opta per estiraments i activitats que et relaxin.<\/p>\n
\n
Atenci\u00f3 amb les migdiades<\/strong><\/li>\n<\/ul>\n
Si ja est\u00e0s acostumat a una petita migdiada de 15-20 minuts, vigila el fet que dormir despr\u00e9s de menjar no et perjudiqui a la nit.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"
Com cada any toca canviar les agulles de rellotge i endarrerir-les 1 hora, efectivament ja \u00e9s aqu\u00ed l\u2019horari d\u2019hivern. I malgrat la discussi\u00f3 que genera el tema dels horaris, l\u2019horari d\u2019hivern ens permet gaudir de llum solar pel mat\u00ed per\u00f2, malauradament quan sortim de treballar ser\u00e0 de nit. Tot i que, tot sembla indicar que […]<\/p>\n","protected":false},"author":1,"featured_media":12971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,37],"tags":[],"class_list":["post-12970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canvi-dhora","category-descans"],"yoast_head":"\nCom afecta el canvi d'hora al teu descans<\/title>\n<meta name=\"description\" content=\"Com afecta el canvi d'hora al teu descans. 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