{"id":13043,"date":"2019-04-10T07:46:09","date_gmt":"2019-04-10T07:46:09","guid":{"rendered":"http:\/\/www.garciabrufau.com\/?p=13043"},"modified":"2020-10-15T12:29:49","modified_gmt":"2020-10-15T12:29:49","slug":"com-dormir-millor","status":"publish","type":"post","link":"https:\/\/www.garciabrufau.com\/es\/com-dormir-millor\/","title":{"rendered":"Consells per dormir millor i adaptar-se a l\u2019horari d\u2019estiu"},"content":{"rendered":"

Dormir \u00e9s fonamental per a mantenir una bona salut f\u00edsica, mental i emocional. Tot i aix\u00ed, la Societat Espanyola de Neurologia (SEN) afirma que entre un 20% i un 48% de la poblaci\u00f3 adulta pateix, en algun moment de la seva vida, dificultats per a conciliar el son. Si tu tamb\u00e9 pateixes insomni o et costa descansar b\u00e9, aquests senzills consells per a dormir t\u2019ajudaran aconseguir un son reparador i milloraran notablement la teva qualitat de vida.<\/p>\n

5 trucs per a dormir i aconseguir un son reparador<\/h2>\n

En aquest sentit, el canvi horari pot accentuar els diferents trastorns del son. De fet, segons diferents estudis, el nostre cos pot arribar a diferents dies en adaptar-se al nou horari d\u2019estiu. Aix\u00f2 sumat a altres factors, com l\u2019estr\u00e8s, el treball o les responsabilitats familiars, pot afectar notablement al nostre descans.<\/p>\n

Pot ajudar a descansar millor i adaptar-te r\u00e0pidament a l\u2019horari d\u2019estiu, a continuaci\u00f3 et donem un senzills consells per a dormir. Oblida\u2019t a comptar ovelles i aconsegueix un son \u00f2ptim i reparador!<\/p>\n

1. Estableix uns horaris i una rutina<\/h3>\n

Per aconseguir un bon descans i un descans reparador \u00e9s fonamental mantenir una rutina i uns horaris. Portar un ritme de vida regular ens pot ajudar molt, tant a conciliar el son com a aixecar-nos m\u00e9s descansats. A m\u00e9s a m\u00e9s, aix\u00f2 ens d\u00f3na una major estabilitat al nostre organisme, el que tamb\u00e9 ens permet portar un estil de vida m\u00e9s saludable.<\/p>\n

2. Fes-te amb un matal\u00e0s de qualitat<\/h3>\n

El matal\u00e0s<\/a> \u00e9s un dels aspectes m\u00e9s importants i alguna cosa en la que mereix la pena invertir si volem dormir b\u00e9. Un bon matal\u00e0s ha de tenir fermesa i la mida adequada, per\u00f2 a m\u00e9s a m\u00e9s ha d\u2019adaptar-se perfectament a la nostra postura.<\/p>\n

La longitud m\u00ednima \u00e9s recomanada \u00e9s la corresponent a l\u2019atura del cos m\u00e9s 20 cm. En el cas dels llits individuals, l\u2019ample mai pot ser inferior a 90 cm. i en el cas dels llits dobles, mai hauria de ser inferior a 150 cm. Tenint en compte aquets requisits, podr\u00e0s escollir entre una amplia varietat de matalassos: viscoel\u00e0stics, de l\u00e0tex, de bultex o de motlles.<\/p>\n

L\u2019elecci\u00f3 d\u2019un bon coix\u00ed<\/a> tamb\u00e9 ens ajudar\u00e0 a conciliar el son i evitar dolors cervicals o d\u2019esquena.<\/p>\n

\u00a03. Cuidada la postura que adoptes al dormir<\/h3>\n

Segons els experts, la postura ideal per a dormir \u00e9s de costat, amb les malucs i cames flexionades lleugerament. Dormir boca amunt no resulta perjudicial per\u00f2 fer-ho bocaterrosa no \u00e9s gens recomanable. A m\u00e9s a m\u00e9s, aquesta postura pot dificultar la respiraci\u00f3 i provocar son irregular, que acaba derivant en un p\u00e8ssim descans.<\/p>\n

4. Crea un entorn que convidi al descans<\/h3>\n

Un altre truc per a dormir que mai falla \u00e9s ordenar el nostre dormitori de forma que aconseguim crear un ambient que promogui el descans i la relaxaci\u00f3. La decoraci\u00f3 i l\u2019ordre s\u00f3n importants per\u00f2 tamb\u00e9 ho s\u00f3n la il\u00b7luminaci\u00f3, la ventilaci\u00f3 o la temperatura de l\u2019habitaci\u00f3.<\/p>\n

Una bona soluci\u00f3 per aconseguir una il\u00b7luminaci\u00f3 suau que convidi al descans, \u00e9s col\u00b7locar diferents punts de llum. Per exemple, a m\u00e9s a m\u00e9s de la llum principal pots combinar diferents llums de taula amb una de peu.<\/p>\n

5. Practica exercici f\u00edsic<\/h3>\n

Realment no importa el tipus d\u2019activitat f\u00edsica que realitzis, portar un estil de vida actiu i saludable \u00e9s clau per a dormir millor. Per suposat, una dieta equilibrada, lliure d\u2019aliments processats, tamb\u00e9 ajudar\u00e0 a aconseguir un son de qualitat.<\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"

Dormir \u00e9s fonamental per a mantenir una bona salut f\u00edsica, mental i emocional. Tot i aix\u00ed, la Societat Espanyola de Neurologia (SEN) afirma que entre un 20% i un 48% de la poblaci\u00f3 adulta pateix, en algun moment de la seva vida, dificultats per a conciliar el son. Si tu tamb\u00e9 pateixes insomni o et […]<\/p>\n","protected":false},"author":1,"featured_media":13044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,37],"tags":[],"class_list":["post-13043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-descans","category-descans"],"yoast_head":"\nCom dormir millor? Consells per a un descans \u00f2ptim- Garcia Brufau<\/title>\n<meta name=\"description\" content=\"Com dormir millor? Aquesta pregunta ens la fem constantment, i et donem alguns consells per a un descans \u00f2ptim. 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